What We Offer
Businesses
Mental health First Aid Training
Individual Therapy
A recent government study suggests that improving staff wellbeing helps to increase workplace performance.
We work with teams to reduce stress, treat and prevent burnout and increase psychological wellbeing.
Ask us about our stress management taster sessions.
Individual Therapy
Mental health First Aid Training
Individual Therapy
Whether you have a diagnosis, have a particular issue you want to work on, or just know that you're not yourself right now, the first step is to meet and discuss any current difficulties, to reach a joint understanding of the problem. From there, we can recommend a talking therapy, clinically proven to be effective and tailored to your individual needs. We guarantee a safe, non-judgemental and compassionate approach.
Mental health First Aid Training
Mental health First Aid Training
Mental health First Aid Training
Training courses for workplace mental health first aiders, teaching skills for early detection of risk factors and warning signs of mental health problems, enabling supportive intervention and signposting to appropriate services and organisations.
Therapy Choices
Therapy Choices
Mental health First Aid Training
We offer a choice of: Cognitive Behavioural Therapy (CBT); Eye Movement Desensitisation and Reprocessing (EMDR); Compassion Focussed Therapy (CFT); and Dialectical Behavioural Therapy (DBT). All therapy is tailored to your individual needs and we are happy to make recommendations and discuss the options with you.
Our Location
Therapy Choices
Accreditation
We have therapy offices in a convenient, yet discreet central Bournemouth location, where we provide individual and group treatments. We can also offer telephone appointments and work within the workplace environment upon request.
Accreditation
Therapy Choices
Accreditation
We are accredited with the British Association for Behavioural and Cognitive Psychotherapists, the lead organisation for CBT in the UK and Ireland. This gives you peace of mind that your therapist is appropriately qualified and meets the highest standards regarding supervision and professional development.